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Been getting more into meditation recently, and wondering about the Headspace app? It is $70 per year, or about $6 per month. Do any of you use it or another app? Pros and cons? Should I just continue using free ones from YouTube? Is it worth the price?
Thanks so much in advance!
KatharineMindfulness coach is free, and evidence based. It just has a much smaller curriculum than the paid apps (particularly because they only use evidence-based meditation techniques).
It’s a great place to get started.
HelenMe, I’d make up my routine myself. I just need a quiet corner/space, something to Center myself such as water or fire or crystals, and can use some music, easy to find a CD cheap.
Then it’s just up to me.
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