[Chelsea]

Hey everyone! I recently received a huge bag of frozen tilapia fillets from a friend, and I’m looking for some inspiration on how to use them. So far, I’ve only ever made fish tacos with tilapia, which I enjoy, but I’d love to branch out and try something new.

If you have any go-to recipes, creative meal ideas, or cooking tips for tilapia, I’d really appreciate it if you shared them.

I’m open to anything—baked, grilled, pan-seared, or even soups and stews. Bonus points for recipes that are simple and don’t require too many fancy ingredients!

Thanks in advance!

[Shirley]

Defrost, pan fry in butter or olive oil. Season however you like. Crumble on salads or serve with sides.

I’m southern so I would bread and fry some.

[Melissa]

I’ve baked and grilled with evoo and garlic and Parm cheese. Soo good!

[Aleta]

Baked it in the oven with pats of butter and sprinkled with dill weed. It’s yummy!

[Sue]

Broil bake sauté, whatever you feel like doing with it. I would just google recipes online

[Lee]

We like to sauteed onions and sweet peppers garlic. (Any veges you like.) Season fish with salt and pepper sazon and cover and cook until fish is done.

Enjoy over rice.

[Synthia]

Tilapia cakes with potato’s. Dress it up with an egg on top and a bit of spinach under

[Linnea]

They’re really good fried, some hushpuppies and cheese grits on the side

[Rona]

I like making a foil packet with spinach, olive oil garlic and seasoning.

Then cooking them in the oven.

[Betty]

thaw and stir fry them into a meal… we do that with LOTS of fish filets… or chicken breasts or pork chops/loin pieces

[Author]

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